40 Most Popular Songs About Pressure & Expectations, Youtube Lyrics, Ranked

Are you feeling the weight of pressure and expectations? Do you need some musical inspiration to help you push through?

At EmiliaM.com, we have a carefully curated list of the most popular songs about pressure and expectations.

You’ll find diverse songs that capture the feelings of being under pressure or struggling with societal expectations.

Whether you’re looking for an upbeat anthem to motivate you or a heartfelt ballad to relate to, this list has got you covered.

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1. “You’ve Got Your Whole Life Ahead of You Baby” by Ider

One song that touches on the pressure theme is “You’ve Got Your Whole Life Ahead of You Baby” by Ider. The lyrics speak to the pressure many young people feel to figure out their lives and make the right choices for their future.

The song encourages listeners to take their time and not let the weight of expectations hold them back.

2. “Stressed Out” by A Tribe Called Quest ft. Faith Evans

The song “Stressed Out” by A Tribe Called Quest featuring Faith Evans is a powerful anthem about the pressures of modern life.

With its catchy beat and poignant lyrics, the song speaks to the stress and anxiety that many people feel in today’s fast-paced world.

Through their music, A Tribe Called Quest and Faith Evans offer hope and resilience, reminding listeners that they are not alone in their struggles.

3. “Aqueous Transmission” by Incubus

The song “Aqueous Transmission” by the American rock band Incubus is a musical exploration of the pressure theme.

The lyrics describe the feeling of being overwhelmed and the desire to escape life’s stresses.

The song’s dreamy, atmospheric soundscapes and haunting melodies create a sense of floating in a tranquil, watery world, providing a soothing escape from the pressures of reality.

4. “Hunger” by Florence, The Machine

One song that explores the pressure theme is “Hunger” by Florence + The Machine. The lyrics touch on the pressure to conform to societal expectations and the struggle to find one’s identity.

The chorus repeats the line “We all have a hunger,” emphasizing the universal nature of this pressure. The song’s powerful vocals and driving beat add to the urgency and intensity.

5. “Ooh Child” by Beth Orton

Beth Orton’s “Ooh Child” song offers hope and encouragement during pressure and adversity.

With lyrics like “Things are gonna get easier, ooh child, things’ll get brighter,” the song reminds listeners to keep pushing through difficult times and to have faith that things will eventually improve.

Numerous artists have covered the song and has become a beloved anthem for those seeking comfort and reassurance.

6. “Stressed Out” by Twenty One Pilots

The popular song “Stressed Out” by the musical duo Twenty One Pilots explores the theme of pressure.

The lyrics describe the struggles of growing up and feeling the weight of responsibilities and expectations.

The chorus, “Wish we could turn back time, to the good old days, when our momma sang us to sleep but now we’re stressed out,” resonates with many listeners who long for simpler times.

The song’s catchy melody and relatable lyrics have made it a hit among alternative and pop music fans.

7. “Monster” by Shawn Mendes, Justin Bieber

“Monster” is a collaboration between Canadian singers Shawn Mendes and Justin Bieber. The song, released in 2020, explores the pressures of fame and the toll it can take on mental health.

The lyrics describe the feeling of being judged and scrutinized by the public and the fear of becoming a “monster” in the eyes of others.

The song’s haunting melody and emotional vocals have resonated with fans worldwide, making it a hit on the charts.

8. “Under Pressure” By Queen

One of the most iconic songs about pressure is “Under Pressure” by the legendary rock band Queen.

Released in 1981, the song features the powerful vocals of Freddie Mercury and David Bowie and explores the theme of societal pressure and its impact on individuals.

The song’s memorable bassline and catchy chorus have made it a timeless classic, and it resonates with audiences today.

9. “Pretty Hurts” by Beyonce

“Pretty Hurts” by Beyonce is a powerful song about society’s pressure on women to conform to unrealistic beauty standards.

The lyrics explore the damaging effects of this pressure, with lines like “Perfection is a disease of a nation” and “It’s the soul that needs the surgery.”

The song’s message is a call to action for women to reject these harmful ideals and embrace their true selves.

10. “Numb” by Linkin Park

One song that explores the pressure theme is “Numb” by Linkin Park.

The lyrics describe feeling overwhelmed and disconnected from the world, with lines like “I’ve become so numb, I can’t feel you there” and “All I want to do is be more like me and be less like you.”

The song has resonated with many listeners who have experienced similar pressure and isolation.

11. “No Pressure” by Mahalia

Mahalia’s “No Pressure” is a soulful song that speaks to the pressures of life and relationships.

The lyrics touch on the struggle to maintain a sense of self in the face of external expectations and the desire to be loved for who you truly are.

Mahalia’s smooth vocals and the song’s mellow beat create a soothing atmosphere that invites listeners to reflect on their experiences with pressure and the importance of staying true to oneself.

12.  “Tones and I” by Dance Monkey

One popular song that touches on the pressure theme is “Dance Monkey” by Tones and I.

The lyrics describe the pressure and expectations placed on performers to entertain constantly and please their audience, even when they may not feel up to it.

The song has become a global hit, resonating with listeners who can relate to the pressure to perform and succeed in their own lives.

13. “Crawling” by Linkin Park

The song “Crawling” by Linkin Park powerfully expresses the pressure and struggles that many people face in their lives.

With lyrics like “crawling in my skin, these wounds they will not heal,” the song captures the feeling of being trapped and overwhelmed by one’s thoughts and emotions.

The intense vocals and driving beat of the music add to the sense of urgency and desperation in the song, making it a powerful anthem for anyone who has ever felt the world’s weight on their shoulders.

14. “Surface Pressure” By Jessica Darrow

Jessica Darrow’s “Surface Pressure” song explores the theme of pressure. The lyrics delve into the idea of feeling overwhelmed and suffocated by society’s expectations and demands.

The song’s haunting melody and emotive vocals capture the intensity of this feeling, making it a powerful and relatable piece of music for anyone who has ever felt the weight of pressure bearing down on them.

15. “Gasoline” by Halsey

“Gasoline” by Halsey is the perfect song for anyone dealing with pressure, as it captures those feelings in an affecting and direct way.

The lyrics are both raw and poetic, touching on themes of mental anguish and emotional exhaustion.

The music blends brooding synths and a haunting chorus to create an atmosphere reflecting the intensity of internal struggles.

16. “Breathin” by Ariana Grande

Ariana Grande’s hit song “Breathin” is a powerful anthem about coping with anxiety and the pressure of daily life.

The song encourages listeners to take a deep breath and keep pushing through even when things feel overwhelming.

It’s a relatable and uplifting message that has resonated with fans around the world.

17. “Pressure” By MUSE

MUSE’s hit song “Pressure” is a high-energy anthem about the stress and pressure of modern life.

With its driving beat and powerful vocals, the song captures the feeling of being overwhelmed and struggling to keep up with society’s demands.

It’s a relatable theme that has resonated with fans worldwide, making “Pressure” one of MUSE’s most popular and enduring songs.

18. “High Expectations” by Mabel

One song that explores the pressure theme is “High Expectations” by Mabel.

In this track, the artist sings about the pressure she feels to live up to others’ expectations, particularly in the music industry.

She acknowledges the difficulty of constantly striving for perfection and the toll it can take on one’s mental health.

Through her lyrics, Mabel encourages listeners to prioritize their well-being and not let external pressures dictate their lives.

19. “Unwell” by Matchbox 20

“Unwell” by Matchbox 20 is a powerful song about the pressure of life and how it can sometimes be too much to handle.

The lyrics tell the story of struggling to cope with society’s expectations of our lives and how it can be impossible to fit into the mold that is expected of us.

The song speaks openly about feeling like an outsider and an outcast while striving to make something of yourself despite all odds.

With raw emotion and thought-provoking lyrics, this track perfectly captures what it feels like to be under so much pressure that you feel like breaking down.

20. “No Pressure” By Logic

“No Pressure” by Logic is a song that explores the pressures of fame and success in the music industry.

The lyrics touch on the toll that constant touring and performing can take on an artist’s mental health and the pressure to maintain a certain image and level of success.

21. “Idol Worship” by Paramore

One song that explores the pressure theme is “Idol Worship” by Paramore. The lyrics touch on society’s expectations and the pressure to conform to certain ideals. The song encourages listeners to break free from these expectations and find their path.

22. “I’ll Show You” by Justin Bieber

“I’ll Show You” by Justin Bieber is a song about the pressures of fame and the toll it can take on a person’s mental health.

In the song, Bieber reflects on his experiences with the music industry and how it has affected him.

He sings about feeling like he’s constantly under a microscope and how it can be difficult to maintain a sense of self in the face of such intense scrutiny.

However, Bieber remains determined to persevere and prove his critics wrong despite the challenges.

23. “Lose Yourself” by Eminem

One of the most popular songs about pressure is “Lose Yourself” by Eminem.

The lyrics describe the intense pressure and anxiety of pursuing a dream, the need to seize the moment, and the need to overcome self-doubt to succeed.

The song’s powerful message and catchy beat have made it a favorite among fans and a classic in hip-hop.

24. “Pressure” by Billy Joel

Billy Joel’s hit song “Pressure” is a powerful anthem about the stress and strain of modern life.

With its driving beat and intense lyrics, the song captures the feeling of being overwhelmed by the demands of work, relationships, and society.

Despite its dark themes, “Pressure” remains a beloved classic and a testament to Joel’s enduring talent as a songwriter.

25. “Pressure Machine” by The Killers

“Pressure Machine” explores themes of small-town life and the pressures that come with it.

This haunting ballad reflects on the struggles of living in a place where everyone knows your name and your business.

The song’s lyrics portray the weight of expectations and the desire to break free from the confines of a small town.

With its haunting melody and poignant lyrics, “Pressure Machine” is a standout track on the album and a powerful reflection of the pressures we all face.

26. “Pressure” by Ari Lennox

Ari Lennox’s song “Pressure” explores the feeling of being overwhelmed and weighed down by others’ expectations and demands.

The lyrics describe the struggle to maintain a sense of self and stay true to one’s desires in the face of external pressure.

The smooth R&B melody and Lennox’s soulful vocals add to the emotional depth of the song, making it a relatable anthem for anyone feeling the weight of the world on their shoulders.

27. “Waving Through a Window” by Ben Platt

Ben Platt’s “Waving Through a Window” is a song that explores the feeling of being trapped and isolated despite being surrounded by people.

The lyrics touch on the pressure to conform and the fear of being judged by others. The song has become a famous anthem for those struggling with anxiety and social anxiety.

28. “Help I’m Alive” by Metric

One song that explores the pressure theme is “Help I’m Alive” by Metric.

The lyrics describe the feeling of being overwhelmed and struggling to keep going, but also the determination to survive and overcome the challenges.

The song’s upbeat tempo and catchy melody contrast with the darker lyrics, creating a powerful and emotional experience for the listener.

29. “Trouble” by Hamish Anderson

Hamish Anderson’s song “Trouble” is a powerful anthem about the pressures of life.

With its bluesy guitar riffs and soulful vocals, the song captures the feeling of being weighed down by the challenges and obstacles we all face.

Anderson’s lyrics speak to the struggle to keep one’s head above water when everything seems to be working against one.

It’s a song that resonates with anyone who has ever felt the weight of the world on their shoulders.

30. “Mind Playing Tricks On Me” by Geto Boys

“Mind Playing Tricks On Me” by Geto Boys is an iconic hip-hop song about the psychological pressures faced by inner-city youth.

The song uses a dark soundscape of ominous strings and drums to convey the intense paranoia and emotional toll of living in a hostile environment.

31. “My Stress” by NF

The song “My Stress” by NF is a powerful expression of the pressures and anxieties that can weigh on us. It speaks to the struggles of dealing with stress and the impact it can have on our mental health.

This song is just one example of the many that touch on the theme of pressure and the challenges we face in navigating it.

32. “Growing Pains” by Alessia Cara

Alessia Cara’s hit song “Growing Pains” explores the struggles and pressures of growing up in today’s society.

With lyrics like “I always thought I’d be with someone else / I thought I would own the way I felt,”

The song captures the uncertainty and anxiety that many young people feel as they navigate the challenges of adulthood.

33. “Mellomaniac” by Roger Shah

“Mellomaniac” by Roger Shah is a captivating electronic music track that captures the sentiment of both pressure and relaxation.

It has a powerful bassline and lush piano chords alongside upbeat synths that create an atmosphere of excitement and anticipation.

34. “Save Myself” by Ed Sheeran

“Save Myself” by Ed Sheeran is a reflective track about the struggles of coping with life’s issues and pressures.

Through thoughtful lyrics and subtle production, Sheeran conveys how hard it is to keep on going when pressure builds up.

It reminds us that while we cannot control our circumstances, we can always take responsibility for ourselves and make choices that could lead us back onto our path toward success or happiness.

35. “Happy & Sad” by Kacey Musgraves

Kacey Musgraves’ “Happy & Sad” is a beautiful and relevant song about pressure in the modern world.

The track starts with a gentle acoustic guitar, as Kacey sings about trying to keep up appearances and fit in with those around her despite inner turmoil.

She acknowledges that no one truly has it all together but still feels the need to meet society’s expectations.

36. “Head Above Water” by Avril Lavigne

Avril Lavigne’s “Head Above Water” is a powerful song about pressure and its overwhelming effects of feeling helpless in a chaotic world.

The lyrics depict a journey of struggle and hardship, expressing the desperate need to be heard and understood.

The emotionally charged melody reflects the intensity of emotion that can arise from feeling overwhelmed, trying to find the strength to keep going and stay afloat despite overwhelming difficulties.

37. “A Hard Way To Live” by Deke Leonard

A Hard Way To Live by Deke Leonard is an emotional song. The lyrics describe a man who is struggling with daily challenges, feeling overwhelmed and drained from everything life throws at him.

He sings about wanting more than just the daily drudgery and how trying to make something better out of his life feels almost impossible.

38. “Got Me Under Pressure” by Z.Z. Top

“Got Me Under Pressure” by Z.Z. Top is an upbeat yet powerful rock song about the difficulty of dealing with mounting pressure from all sides.

The song’s intense rhythm and driving guitar riffs add to the feeling of being overwhelmed and struggling against a relentless force that won’t let up.

39. “Help” by The Beatles

“Help!” is a 1965 hit single from The Beatles’ album of the same name. It is a song about feelings of pressure and anxiety.

Paul McCartney was inspired to write this song when he felt overwhelmed and lost in his newfound fame and success.

In it, he asks for help with desperation and even fear, begging someone to “help me get my feet back on the ground.”

This track has become an anthem for anyone feeling lost, alone, or stuck in a difficult situation. It shows us that it’s okay to ask for outside help when we need it most.

40. ” Walk On Water” by Eminem feat Beyonce

“Walk On Water” by Eminem feat. Beyoncé is a powerful anthem about pressure and the fear of failure.

The song focuses on the importance of perseverance in the face of adversity and highlights the feeling of being overcome by emotion.

41. “The Art Of Peer Pressure” By Kendrick Lamar

Kendrick Lamar’s “The Art of Peer Pressure” is an excellent example of a song that captures the pressure we all feel to fit in and make decisions that will please our peers.

The song tells the story of a young Kendrick who, along with his friends, is trying to walk the fine line between temptation and responsibility.


Some faqs related to songs about pressure:

What song sounds like Under Pressure?

Some songs that have been compared to “Under Pressure” include

What is a song that represents fear?

A song that perfectly encapsulates fear is “Monster” by Imagine Dragons.

The lyrics are a poignant reflection on the perils of anxiety and depression, painting a vivid picture of feeling isolated, confused, and unable to escape one’s own thoughts and fears.

What songs get you through tough times?

This question has no specific answer as it is subjective and varies from person to person.

Some people may find comfort in uplifting or motivational songs, while others may prefer sad or emotional songs to help them process their feelings. It ultimately depends on individual taste and personal experiences.

However, here are songs that have helped people get through tough times, including “Stronger” by Kelly Clarkson, “Survivor” by Destiny’s Child, and “Eye of the Tiger” by Survivor.

What is a song that is a growth mindset?

A song that is a growth mindset encourages people to find success through hard work, perseverance, and dedication.

The lyrics of such songs focus on positive messages, such as embracing challenges, never giving up, and believing in oneself.

By constantly emphasizing the power of sustained effort and resilience, these songs motivate listeners to keep pushing themselves regardless of the outcome or circumstance.

Such songs foster an expectation for personal achievement through hard work and dedication, inspiring listeners to progress and develop both mentally and emotionally.

Some examples of songs that promote a growth mindset include:

  1. “Eye of the Tiger” by Survivor,
  2. “Roar” by Katy Perry,
  3. “I Will Survive” by Gloria Gaynor,
  4. “Don’t Stop Believin'” by Journey.

These songs all have lyrics that encourage perseverance, resilience, and a positive attitude toward challenges and setbacks.

What is the pressure of expectations?

The pressure of expectations refers to the weight and strain that one feels from the expectations placed upon them by others or by themselves.

It can come from various sources such as family, friends, society, or even self-imposed.

This pressure can be driven by a desire to meet certain standards, achieve success, or fulfill specific roles and responsibilities.

While having expectations can be motivating and give a sense of purpose, it can also lead to stress and anxiety if one feels they are not meeting them.

The pressure of expectations can also create a fear of failure and cause individuals to push themselves beyond their limits to live up to those expectations.

Ultimately, it is important to set realistic expectations for oneself and communicate openly with others about their expectations to manage this pressure healthily.

Why do expectations lead to stress?

When we have certain expectations, whether we set them ourselves or others, we tend to pressure ourselves to meet them.

This pressure can lead to stress because we fear failing to meet those expectations will result in failure and disappointment.

We may also feel anxious about not living up to the standards set by others or meeting societal norms.

Furthermore, unrealistic or high expectations create an added burden, making it difficult to relax and enjoy the present moment.

This constant worry and desire to meet expectations can lead to physical symptoms of stress, such as headaches, chest tightness, and difficulty sleeping.

It’s essential to manage our expectations and recognize that it’s okay if things don’t always go as planned.

How to deal with the pressure of expectations?

Dealing with pressure is never easy, especially when it comes from the expectations of others.

Whether it’s from your family, friends, or society, the weight of their expectations can feel overwhelming and suffocating.

However, it’s important to remember that these expectations do not define you.

The first step in dealing with this pressure is to identify whose expectations truly matter to you and focus on those.

It’s also important to communicate openly and honestly with those who have high expectations for you. Let them know your limitations and boundaries, and don’t be afraid to ask for support if needed.

Most importantly, try not to compare yourself to others and remember that everyone has their unique journey.

Stay true to yourself and your goals, and don’t let the pressure of expectations steer you away from them.

Remember that it’s okay to fail or fall short sometimes. What matters most is how you pick yourself up and keep moving forward towards what truly makes you happy.

Take things one step at a time, practice self-care, surround yourself with positive people, and always believe in yourself – because, ultimately, that’s all that really matters.

What is the difference between high pressure and high expectations?

High pressure and high expectations are two commonly misunderstood terms that often get interchanged.

However, there is a clear distinction between the two.

High pressure is when an individual or group is subject to constant and intense stress or demand. It can manifest in various forms, such as tight deadlines, challenging tasks, or a competitive environment.

On the other hand, high expectations refer to the standards or goals set for someone to achieve. They can come from external sources like parents, teachers, or society, but they can also be self-imposed.

While both high pressure and high expectations may lead to stress and anxiety, they differ in their nature and source.

High pressure often comes with negative connotations as it can be overwhelming and draining, while high expectations can serve as a motivation and drive towards success.

Additionally, not meeting high expectations may result in disappointment or feelings of failure while failing under high pressure may bring feelings of relief.

Although the two terms are related in some ways when it comes to achieving success, it’s important to understand the difference between them to manage them effectively.


We hope this list of the most popular songs about pressure and expectations has provided some great tunes for you to relate to and find comfort in.

It’s important to remember that we all feel the weight of pressure and expectations at times, but music reminds us that we are not alone in our struggles.

So turn up these songs, let yourself feel the emotions, and know it’s okay to take a break from the constant pressure and be yourself.

Keep listening and singing along – together, we can overcome any pressure and exceed all expectations.

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