Are you feeling overwhelmed and stressed out? Do you find solace in music and want to add new songs to your stress-relief playlist?
At EmiliaM.com, we have curated a list of the most popular songs about stress. These songs will provide you with a much-needed break from your worries and help you feel understood and less alone.
1. “Stressed Out” by A Tribe Called Quest ft. Faith Evans
“Stressed Out” by A Tribe Called Quest ft. Faith Evans is a powerful and uplifting song about the struggles of everyday life.
The lyrics depict the stress, anxiety, and pressure that individuals face in their daily lives, whether it be from work, relationships, or societal expectations.
However, amidst all this chaos, the song offers hope and resilience through its upbeat tempo and Faith Evans’ soulful vocals.
It encourages listeners to stay strong and not let the world’s weight bring them down, reminding them that they are not alone in their struggles.
2. “Aqueous Transmission” by Incubus
“Aqueous Transmission” by Incubus is a beautiful and ethereal song that takes the listener on a journey through nature.
The song speaks of being in tune with the flow of life and finding peace within it. The lyrics are filled with imagery of water, birds, and blooming flowers, creating a dreamlike atmosphere.
It is believed to be inspired by the band’s visit to Indonesia and their experience with traditional healing practices.
It reminds us to slow down and appreciate the beauty around us, whether in nature or within ourselves.
3. “Help” by The Beatles
“Help” by The Beatles is a heartfelt plea for assistance and support during difficult times.
The song, written and sung by lead vocalist John Lennon, was released in 1965 as the title track of their fifth album. It reflects the band’s struggles with fame and the pressures that came with it.
The lyrics depict a sense of vulnerability and loneliness, as Lennon sings, “When I was younger, so much younger than today. I never needed anybody’s help in any way.”
With its catchy melody and passionate vocals, “Help” reminds us that no one is immune to needing help at some point in our lives.
4. “Stressed Out” by Twenty One Pilots
https://www.youtube.com/watch?v=f1tDFtMjwAE
“Stressed Out” by Twenty One Pilots is a relatable and heartfelt song that captures the feeling of being overwhelmed and stressed in today’s fast-paced world.
The lyrics portray balancing responsibilities and maintaining a sense of self and identity amid societal pressures.
The chorus, “Wish we could turn back time, to the good old days when our momma sang us to sleep, but now we’re stressed out,” expresses a longing for simpler times.
The song reminds us to step back from our busy lives and prioritize our mental well-being.
5. “Hunger” by Florence + The Machine
“Hunger” by Florence + The Machine is an emotionally powerful song that explores the feelings of longing, desire, and emptiness.
It delves deep into the human experience of hunger, not just for food but for something more elusive and intangible.
Florence sings about the never-ending search for fulfillment and how it can consume us.
Her hauntingly beautiful voice captures the pain and desperation that comes with this constant hunger, which cannot be satisfied no matter how much we try.
The lyrics paint a picture of someone lost in their yearning, unable to escape its grasp.
6. “Ooh Child” by Beth Orton
“Ooh Child” by Beth Orton is a beautiful and uplifting song that speaks to the universal human experience of overcoming adversity and finding hope in difficult times.
The lyrics are simple yet powerful, reminding us that despite our struggles, a brighter tomorrow is always waiting for us.
It serves as a reminder not to lose faith in ourselves and to keep pushing forward, no matter how tough life may seem.
7. “Crawling” by Linkin Park
https://www.youtube.com/watch?v=HhFtvINVtFc
“Crawling” by Linkin Park is an emotional and thought-provoking song that delves into the struggles of self-destruction and feeling trapped in one’s mind.
The lyrics depict a person who is overwhelmed with their inner demons and unable to break free from the cycle of negative thoughts and actions.
The powerful vocals, accompanied by intense beats and instrumentals, evoke a sense of desperation and hopelessness.
8. “Save Myself” by Ed Sheeran
“Save Myself” by Ed Sheeran is a powerful and emotional song about the struggle between self-love and self-preservation.
In this touching ballad, Sheeran opens up about his own personal battles with mental health and the pressure of fame while also exploring universal themes of worthiness and self-care.
The lyrics paint a raw and honest picture of someone who has given too much of themselves to others, losing their sense of identity.
9. “Happy & Sad” by Kacey Musgraves
“Happy & Sad” by Kacey Musgraves is a heartfelt song that beautifully captures the complexities of human emotions.
Musgraves delves into the duality of happiness and sadness through her soothing voice and poignant lyrics.
The song talks about how even in our happiest moments, there’s always a hint of sadness lingering in the background, reminding us of past heartaches or fears of losing what we have.
10. “Breathin” by Ariana Grande
“Breathin” by Ariana Grande is a powerful and emotional song that resonates with many listeners. It talks about the struggles of dealing with anxiety and feeling overwhelmed in life.
The lyrics reflect the constant battle of trying to stay present and take deep breaths when everything around you feels chaotic.
Ariana’s soothing vocals and catchy beat create a heartfelt and relatable message for anyone going through similar challenges.
It serves as a reminder to keep pushing forward and finding inner peace amidst chaos.
11. “Unwell” by Matchbox 20
“Unwell” by Matchbox 20 is a soulful and emotional song that delves into mental health struggles.
Lead singer Rob Thomas’ raw and raspy vocals perfectly convey the pain and confusion of someone who feels like they are constantly battling their thoughts and emotions.
The lyrics speak of feeling disconnected from others, misunderstood, and trapped in a cycle of self-doubt and anxiety.
12. “Waving Through a Window” by Ben Platt
“Waving Through a Window” by Ben Platt is an emotionally powerful and thought-provoking song that explores the inner struggles and yearnings of someone who feels invisible in society.
The lyrics paint a vivid picture of a person who feels trapped within the confines of their mind, constantly watching the world go by from behind an invisible barrier.
The heartfelt vocals convey a sense of desperation and longing for acceptance and understanding.
13. “Mind Playing Tricks On Me” by Geto Boys
“Mind Playing Tricks On Me” by Geto Boys is a highly influential hip-hop song exploring mental health’s struggles and complexities.
Through its gritty and raw lyrics, it sheds light on the harsh realities faced by not only individuals in inner-city communities but also people from all walks of life.
The haunting chorus, “My mind playing tricks on me,” echoes the feeling of being trapped in one’s own mind and struggling to differentiate between reality and imagination.
14. “My Stress” by NF
“My Stress” by NF is a powerful and honest song that resonates with many people who struggle with stress and anxiety.
The lyrics describe the overwhelming feeling of being constantly consumed by stress and the pressure to keep pushing through it all.
NF’s raw and passionate delivery adds depth to the song, making it relatable for anyone who has experienced this type of internal torment.
He also touches on the impact of societal expectations and how they can add to our stress levels.
15. “Growing Pains” by Alessia Cara
“Growing Pains” by Alessia Cara is a powerful and relatable song that beautifully captures the struggles of growing up.
The lyrics describe the pressures and expectations we experience as we transition from childhood to adulthood, highlighting the confusion, uncertainty, and vulnerability accompanying this transition.
Alessia Cara’s smooth vocals and the haunting melody add depth to the song’s message, reminding us that these “growing pains” are a universal experience.
16. “Mellomaniac” by Roger Shah
“Mellomaniac” by Roger Shah beautifully represents the artist’s love for music.
The lyrics discuss how music can transport us to another realm where all our worries and fears disappear.
Through this song, Roger Shah reminds us of music’s magic and healing powers, making us feel understood and appreciated.
17. “Head Above Water” by Avril Lavigne
“Head Above Water” by Avril Lavigne is a powerful and inspiring song that resonates with listeners on many levels.
The song tells the story of struggling and pushing through difficult times, ultimately finding the strength to keep going and not give up.
Through her raw vocals and passionate delivery, Lavigne delivers a message of resilience and hope that speaks to anyone who has faced adversity.
18. “You’ve Got Your Whole Life Ahead of You Baby” by Ider
“You’ve Got Your Whole Life Ahead of You Baby” by Ider is a heartwarming and uplifting song that encourages listeners to embrace the endless possibilities of their future.
The duo, made up of Megan Markwick and Lily Somerville, uses gentle melodies and soothing vocals to convey a message of hope and optimism.
Through poignant lyrics such as “every stumble leads to faith,” the song reminds us not to fear failure or setbacks but instead see them as opportunities for growth and discovery.
19. “Help I’m Alive” by Metric
“Help I’m Alive” by Metric is a powerful song that touches upon the vulnerable moments we all experience.
The lyrics speak to our struggles and the feeling of being overwhelmed but also highlight our strength and resilience.
The song’s message is hope and encouragement, reminding us that even when we feel like giving up, there is always a way to keep going.
20. “Trouble” by Hamish Anderson
https://www.youtube.com/watch?v=uhMi8CA8lBI
“Trouble” by Hamish Anderson is a powerful blues-rock anthem that delves into the struggles and turmoil faced in relationships.
Anderson’s gritty vocals and soulful guitar riffs perfectly capture the raw emotions of love gone wrong.
The lyrics tell a story of two people caught up in the chaos and confusion of their troubled relationship, constantly at odds with each other.
However, despite the pain and heartache, a glimmer of hope shines through as they continue fighting for their love.
FAQs
What are 5 interesting facts about stress?
Stress is a common experience that affects almost everyone at some point. It’s a natural mechanism built into our bodies to help us deal with challenging situations.
However, several lesser-known facts about stress are important to know.
1. Did you know there are two types of stress – eustress (positive) and distress (negative)? Eustress can be beneficial as it motivates and energizes us, while distress can negatively impact our physical and mental health.
2. Stress can also positively affect memory and learning by increasing the production of cortisol hormone.
3. Stress hormones can cause sugar cravings, leading to binge eating and weight gain.
4. Chronic stress has been linked to an increased risk of cardiovascular diseases such as heart attacks and strokes.
5. Pets have been shown to reduce stress levels in humans by releasing feel-good hormones such as oxytocin and endorphins.
How does stress affect mental health?
Stress can significantly impact our mental health, affecting our emotions, thoughts, and behavior.
Stress, especially for prolonged periods, can cause physical and psychological symptoms. Some people may experience difficulty sleeping or eating, while others may feel overwhelmed, anxious, or irritable.
Stress can also lead to unhealthy coping mechanisms such as excessive drinking or smoking. It can also affect our ability to concentrate and make decisions, making it challenging to perform daily tasks.
Chronic stress has been linked to the development of various mental health disorders, such as depression and anxiety. It can worsen existing conditions and trigger new ones in vulnerable individuals.
Furthermore, constant stress can strain relationships and decrease overall quality of life.
How does stress affect your daily life?
Stress is an inevitable part of life and can affect us in various ways. Stress can impact every aspect of our daily lives, from physical health to mental well-being.
A small amount of stress can actually be beneficial, as it motivates us to perform better and achieve our goals.
However, excessive or chronic stress can have a detrimental effect on our lives. It can lead to physical symptoms such as headaches, muscle tension, and stomach aches.
Stress also affects our mood, causing irritability, anxiety, and difficulty concentrating. This could further lead to strained relationships with family and friends, affecting our social life.
Moreover, stress can disrupt our sleep patterns, leaving us tired and lethargic throughout the day. It can also weaken our immune system, making us more susceptible to illnesses.
Overall, constant stress can significantly reduce the quality of our daily lives and hinder us from functioning at our best potential.
Is stress bad for you?
Stress is a natural response that our bodies have to any demand or change.
It can be triggered by work pressure, financial worries, relationship problems, and even positive life events like getting married or having a baby.
While some amount of stress is ordinary and even necessary to stay motivated and focused, chronic or excessive stress can harm our overall well-being.
It can lead to physical symptoms like headaches, stomach issues, and high blood pressure, as well as mental health issues such as anxiety and depression.
Additionally, prolonged stress can weaken our immune system and make us more susceptible to illnesses.
Stress can significantly impact our social lives. It can lead to feelings of irritability, anger, and frustration, which can strain relationships with family, friends, and co-workers.
It can also affect our communication ability and make us withdraw from social events or activities. This isolation can further exacerbate feelings of loneliness and anxiety, making it difficult to form and maintain healthy relationships.
Moreover, stress can manifest in physical symptoms such as headaches or digestive issues, which may hinder social interactions.
All these factors combined make us less pleasant and can negatively impact our overall well-being.
Conclusion
Stress is a universal experience that affects all of us in different ways. But one thing we can all relate to is the power of music to help us cope with our stress and find solace in its lyrics.
Whether you prefer upbeat bops or soulful ballads, this list has something for everyone looking for a musical escape from their daily stress.
So next time you feel overwhelmed, turn up the volume and let these popular songs about stress be your guide to finding some inner peace.
